Vanneste Yoga
Our Philosophy on Yoga
At Vanneste Yoga, we believe in the profound impact yoga can have on personal growth and transformation. Yoga is powerful medicine for the body, mind and spirit. We teach proper alignment, breathwork, and meditation, but the deepest lessons arise from within and reveal themselves in their own time. This is the magic of yoga.
Our mission is to make yoga accessible and personal. Our goal is to support healing, stress relief, and self-empowerment with customized classes. Through intentional guidance we strive to create a safe and therapeutic space that supports each individual's journey toward balance, peace, and well-being. We want to help cultivate strength, resilience and confidence-on the mat and beyond.
Our Services
Private yoga sessions offer personalized, one-on-one support tailored to your body, goals, and lifestyle. Each session is thoughtfully designed to meet you where you are-whether you are looking to build strength, improve mobility, manage stress, or support recovery. With individualized attention, you will move at your own pace and gain tools you can confidently integrate into this busy, and often stressful life.
Personalized Yoga Session
Enhance your team's well-being and productivity with our customized corporate yoga sessions that are specific to your job. We address strain from repetitive movements, offer posture support and utilize self-myofascial techniques that you can take home with you. Designed to reduce stress, improve focus, and foster a sense of calm, these classes bring transformative energy directly to your workplace.
Corporate Wellness Yoga
Yoga classes designed for any group setting. These classes are customized and can include fun themes like girls' night out, sip and stretch, music themed, YOU choose your own adventure and we will make it happen!
Group Yoga Classes
Myofascial release uses slow, sustained pressure to help unwind tension in the body's connective tissue (fascia). This practice supports mobility, circulation, and relaxation, and can be especially helpful for chronic tightness, repetitive strain, and postural stress. The body lets go of long held tension which may also create a sense of emotional release.
Myofascial Release
At Vanneste Yoga, our Mat Pilates classes fuse core strengthening and flexibility work, promoting overall wellness and posture. Suitable for all levels, each session is designed to enhance body awareness and efficient movement. Join us to cultivate strength and balance, unlocking a healthier you through mindful, small, controlled movements.
Mat Pilates
Yoga
200 US dollars
75 US dollars
150 US dollars
100 US dollars
100 US dollars
Latest News
Nolan
"Chris's attention to detail, her intuitive guidance, and ability to gently push me beyond what I thought were my limits have been a true gift."
RJ
"Chris's cues are clear, her adjustments are gentle, and her energy is incredibly grounding. Truly one of the best yoga teachers I have ever had."
Jen
"Myofascial release has been so helpful for my tension-filled shoulders and I have tried everything! My career in Dentistry contributes! The workshop at my office was so helpful for giving us techniques to use on our own."